Swimming

2023-08-19 03:11| 来源: 网络整理| 查看: 265

Lap and Recreational Swimming To lap swim at SCRA, you must be a SCRA MEMBER.

Lap Swimming: 3 lanes under reservation and 4 “walk-in” lanes designated to lap swimming only.

Lap Swimming etiquette Swim Pool rules

Recreational Lanes: Lane 1 and diving board area (lanes 9-11).

Diving Board: One diving board that is open only when a lifeguard is on-duty or coaches and pool supervisors allow.

Youth Swim Programs

Our team is open to all SCRA members. SCRA is a family-oriented activity team, and our coaching staff is committed to motivating our swimmers to be the best they can be in a positive and fun environment. The Swim Team is a seasonal recreational program divided into Summer, Fall, Winter, and Spring; swimmers are divided by age into four groups: 6 & under, 7-8 years old, 9-11 years old, and 12+.

During the summer (June-July), SCRA competes in the six-club Peninsula Swim Association (PSA) summer league. Seven swim meets throughout the PSA season offer you a wonderful opportunity to build friendships as you cheer on your children while mingling with other members.

Requirements: Be a SCRA member Swimmers are required to demonstrate fundamental swimming and water safety skills. 8 & under: Swimmers must be able to complete at least 25 yards (one length of the pool) swimming freestyle without any assistance. 9 & above: Swimmers must know the basics of the four swim strokes (butterfly, backstroke, breaststroke, and freestyle). Adult Swim Programs

At SCRA, whether you are looking to get fit, swim competitively, improve your technique, or swim with group motivation, our Adults Swim Team is for you. Our team of swimmers is friendly and welcoming. Designed to help you improve your fitness and train, we offer active support for a healthy lifestyle.

Beginners

In the Beginners Class, you will have the opportunity to learn the proper technique of the 4 swim strokes in a group of swimmers that have the same goal as you! On top of that, a short, intense workout to make sure you train your endurance and your speed!

Requirements: Be a SCRA member Be able to swim at least one lap of the pool (25yards) independently Advanced

This class will mostly work on helping improve your fitness and training. The practices in this group are intense and you will feel that the workout of the day is done after this class. Our space is limited, and all swimmers should follow the same workout. There are no Lanes reserved for Lap swimming only.

Requirements: Be a SCRA member To participate in the advanced group, you must know the basics of the 4 swim strokes (butterfly, backstroke, breaststroke, and freestyle), and underwater kicks and be able to sustain a pace below 2min by 100. Swim Lessons

Swim lessons are open to members only! Swim lessons are offered year-round, and coaches' availability is limited and varies depending on the season. SCRA offers 1:1 swim lessons for toddlers, kids, and adults looking to get water safe, learn the swim strokes, and work on technique.

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